ask for healing
Do you ever ask yourself, “How did I get here?” I am an Attachment-based therapist, which means I help you explore connections between your childhood and adult experiences and relationships– how your past may have influenced your present.
If you need a safe and compassionate space to share and reframe your story, I welcome you to fully discover your needs and explore what may be blocking you from getting these met in a healthy way. I’m here to help you rebuild trust with yourself and with others, and to provide you with the skills to improve your overall life.
my approach
I’m here to give love, compassion, understanding, perspective, and unconditional acceptance of you as a divine being.
I use an interdisciplinary, holistic, and collaborative approach to mind-body-soul wellness based on neuroscience, attachment theory, and family systems, and I encourage the use of self-reflection through expressive arts, writing, reading, mindfulness, and experiential activities.
I’m here to help you:
Discover and Identify individual values, needs and desires
Increase innermost awareness of your thoughts, feelings, beliefs, patterns, and behaviors
Process unresolved childhood trauma or a traumatic event
Manage life transitions and/or grief and loss
Teach you self-regulating/coping skills
Learn and develop effective communication skills
Explore and discover your true self
Increase authentic connections
Set and maintain healthy boundaries
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therapy for individuals
Something has greatly affected your life for you to be here. We all go through seasons of life that bring us pain, stress, and loneliness, and need extra care. I’m excited you’re here because it means you want to find a new way to face your challenges and make meaningful change. Let’s struggle better together.
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counseling for couples
Love can get complicated, messy, and hurt sometimes, but I see conflict as an opportunity for growth. I practice under the belief that the quality of our lives is determined by the quality of our relationships. I’d be honored to facilitate communication to uncover unmet needs and desires in your relationship, and to help you and your partner restore trust and connection.
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healing for friends & families
Family and relationship conflict is common and normal, whether it be communication issues, unhealthy dynamics, or unresolved hurts. The hopeful message is that we always have the power and ability to change and choose differently for ourselves. I believe in collective healing; when we heal ourselves we help heal others too.